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Mojca Henigman Coaching

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    • About
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    • Testimonials
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Mojca Henigman Coaching

Book a call with Mojca
  • Home
  • About
  • Blog
  • Testimonials
  • Newsletter
  • Contact
  • …  
    • Home
    • About
    • Blog
    • Testimonials
    • Newsletter
    • Contact
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  • The Blog

    Thoughts, musings, and other useful things

    How to live a more focused life
    Below I share what 3 months of focus on being more focused taught me. Besides going meta ;-) 1....
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    4 Steps to Defuse Emotional Reactivity and Communicate Effectively
    When something challenging happens, like things not going to plan or somebody crossing your...
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    Balance isn't static, it is DYNAMIC
    Whether we know it or not, we all seek balance in our lives. Balancing out our screen time with...
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    BEING IN CONTROL OF YOUR LIFE
    Hearing a client reflect on his progress got me thinking about the role I played in that. Below I...
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    FROM PERFECTIONISM TO ACCEPTANCE
    I noticed how fear of making a mistake often stops us from showing up. Here's one idea that can...
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    WHAT HELPED ME MOST WITH PROCRASTINATION
    How do you motivate yourself to do the work? Do you wait for inspiration to strike, or are you a...
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    MEDITATION AS A GIFT FOR OVERTHINKING MINDS
    When I first learned to meditate, almost 20 years ago, I became more focused and productive, but...
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    GOAL VISUALISATION
    If you've tried traditional goal setting, including visualisation of your desired future, but it...
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    3 Keys to Emotional Intelligence
    We've probably all taken an IQ test, but would you know where to place yourself on the emotional...
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    Emotions just need to be felt. And sometimes we cling onto them for too long.
    When was the last time you felt emotionally heavy?  Given that we’re in over 18-month long...
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    How do we focus on what matters most?
    blog
    How often have you found yourself running around, like a hamster on a wheel, dropping into bed at...
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    RESISTANT TO CHANGE?
    blog
    Our resistance to change is based on our survival mechanisms, but that doesn’t mean it’s always...
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    BETTER QUESTIONS > BETTER ANSWERS >BETTER RESULTS
    blog
    If you've found yourself slipping down a slope of frustration, anger, or just general doom &...
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    HANDLING PERFECTIONISM BY TAKING BRAVE STEPS
    Are you prepared to risk being bad, in order to stand a chance of succeeding? It may seem...
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    WHY WE SHOULDN’T TRY TO GET RID OF OUR INNER CRITIC⁣
    blog
    1. It has a place in our lives.⁣ 2. It can’t really be gotten rid of.⁣ 3. There’s a better way.⁣ ...
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    OUR MINDSET IS OUR CHOICE
    blog
    by Mojca Henigman, www.mojcahenigman.com Our mindset is not something we come born with, or...
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    STAYING SANE AMID INTENSE EMOTIONS
    blog
    I’ve felt a mix of sadness, outrage, disillusionment, guilt, as well as deep compassion almost...
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    MASTERING OUR FOCUS FOR PRODUCTIVITY AND BALANCE
    blog
    ⁣⁣ We already have all the resources we ultimately need. We might not always be aware of them...
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    SELF-CARE IS FOR EVERYONE - AND UNIQUE TO EACH
    blog
    I understand self-care as finding a balance between our different needs. It's about caring for...
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    ENVISION YOUR IDEAL DAY
    blog
    I want to share a simple but powerful tool with you today that will help you identify what you...
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