My videos and series

It's simple. All you need is be proactive. In no time at all, you can go from feeling negative to a sense of greater possibility and positivity about your life. Watch the video to find out how.

Emotions just need to be felt, it's true. But sometimes we cling onto them for too long, and it's costing us our joy, our wellbeing, our productivity. This video will give you a perspective shift needed to move out of the emotional funk if you've noticed it's been dragging for too long.

Move from the inner critical voice that causes you anxiety to a more compassionate self with this re-frame, and do your best without having to be perfect.

Watch the video to hear about my own experience with public speaking.

My perspective on who the inner critic is and simple steps on how to recognise it, so it can't hold you back so much anymore.

Perfectionism holds so many creative, capable people back. Delaying our dreams into "someday I'll", putting our wellbeing and feeling good about ourselves on hold indefinitely. It's time to get creatively unblocked by taking a new perspective on perfectionism!

For when you're feeling blue of grouchy, here are 3 quick ideas to help you shift into a more pleasant energy.

It takes courage to stop and examine your life by asking tough questions. But we only get one shot at life, so why not make sure we live it our way.

Self-awareness gives us choice. Learn about the (subconscious) reason why you keep believing your inner critic, and recognise that you have a choice in how you act.

It takes guts, but that's what living fully is about.

Courage to leave the comfort zone and go for your dream life with success strategist and coach Irina.

Courage to start something new with the founder of Fitmind.io, a well-being expert platform.

Perspective on Courage with a strengths-based coach and an EFT expert for sensitive introverts.

Courage in relationships and daring to show up as fully ourselves, with Confidence mentor Viknes.

The need for Courage to be our authentic self, no matter whether our environment approves or not, with intuitive life and health coach Anastasia.