• Tame Your Inner Critic

      Online workshop

      Spend an hour with me and learn how to tame your Inner Critic so you can live a more joyful and fulfilling life, unhampered by self-critical attacks that drain your energy and stop you from creating good in the world.

       

      In this group workshop you'll get a fresh perspective on your Inner Critic, so you can:

       

      ↬ recognise it when it next appears
      ↬ understand its primary role in your life and the problems it can cause
      ↬ gain specific tools for how to separate from it

       

      in order to

       

      ↬ enjoy a sense of self-esteem and confidence
      ↬ have the positive impact you're meant to have in the world

       

      Identifying and separating from the Inner Critic helps people in numerous ways, some of which are listed below:

      • Wake up excited and energetic about the day ahead
      • Have more resilience
      • More confidence and self-belief
      • Less procrastination, more purposeful action
      • Experience more love and compassion for yourself
      • Improved health generally, physical and mental
      • Feeling more positive and taking more positive action
      • Better work-life balance
      • Improved relationships
      • More courage to take risks
      • Improved career
      • Increased emotional intelligence

      This online group workshop includes:

       

      ✧ 60-minute interactive video class with the core teaching
      ✧ 60-minute group Q&A call to answer your specific Inner Critic related questions
      ✧ Handout document for the practical exercises you will be guided to do
      ✧ Recordings of both calls sent to all registered

       

      The first call will focus on teaching content, as well as practical exercises you can work with right away. Then, you're invited back the following week to ask questions, share your experiences with implementing the teaching, and get some focused coaching from me in a group setting.

       

      (This will be an online video class which you can watch without showing a video of yourself.)

       

      Dates & Times of the online sessions:

       

      ✧ Tue 30th July at 5pm UK - interactive online class
      ✧ Tue 6th Aug at 5pm UK - group Q&A call

      (click on the date to check event time in your timezone)

       

      If you register after the live online class has taken place, you will get the recording immediately upon registering.

      Otherwise, A RECORDING will be sent out within 48hrs to everyone registered, so you can take the class at your own pace if you can't attend live.

      But live sessions are more fun, and you'll have opportunity to contribute your thoughts and ask questions!

      "I found working with Mojca a transformative experience. I have worked with my inner critics before during therapy, and during my coaching training, as well as reading many self-development books over the years, but this experience with Mojca was something different. "

       

      Lynne Cheetham, Creativity Coach

       

       

    • Price

      All of the teachings, Q&A call, recordings of both sessions, and handout document for just

      £15

    • Do we all have an Inner Critic ?

      Inner Critic is that critical inner voice that causes you to feel bad about yourself and doubt your abilities.

       

      It has you pass up opportunities and then beats you up about it.

       

      It lets you know at every opportunity that it thinks you're not good enough and that things won't work out because you just don't have it in you, or you don't deserve it.

       

      Most if not all people have an Inner Critic, although it does vary in intensity.

       

      Oftentimes people aren't even aware of the Critic within and simply accept what it's saying as the truth.

       

      Because most of us do have an Inner Critic, even if you’re not aware of it, it's causing damage to your sense of self-worth and self-confidence, and often negatively impacting the actions you take (and don’t take).

       

      It's not fun being attacked by the Inner Critic all the time!

      Why am I teaching this class ?

      Identifying and separating from my own Inner Critic has been an enlightening albeit often difficult process which has served me tremendously in my personal and professional growth.

       

      Nearly 10 years ago I trained in the psychological framework of multiple selves or voices within our personality and have used it in my life ever since. In all of my personal development journey this is the most powerful approach I have found, and I’ve also used it in my coaching with great success.

       

      You can read more on the private sessions of this modality called Voice Dialogue that I offer here.

       

      It’s always a process, but engaging in this work has helped me take courageous action, pursue my passions, be much more at peace with myself, and live my life more fully as a result.


      In this online class, I will guide you to tame your own Inner Critic so you can lessen the damage it does to your sense of self and so you can live a life feeling good about yourself and your place in this world.

       

      Our world needs more people living on purpose and feeling good about it, and this is why I do what I do as a coach.

      Is this workshop for you?

      It’s for you if you recognise some of the traits of the Inner Critic within you, and you no longer wish to be held back from living your fullest life by its dis-empowering statements.

       

      In this workshop you'll learn how to identify the messages of your Inner Critic, understand its primary role in your life, and learn specific tools to start separating from the Critic in order to create emotional well-being, which positively impacts all areas of your life.

      Have more questions about this workshop ?

      Please get in touch here if you have any questions about this workshop. I love hearing from people interested in my work!

      Satisfaction & Refund Policy

      I want you to be satisfied working with me, so I offer 100% money-back guarantee. If you’re not completely satisfied, the fee is refundable within 14 days of the end of this workshop. Just email me here to let me know.

    • Check out via PayPal or card by clicking below

      £15

    • "I had a session with Mojca a few days ago to process and think through an incident that left me feeling upset and confused.

      She held a beautiful space, in which all the parts of me could feel safe, heard, validated and listened to.

      By the end of the session I had so much more clarity about what had REALLY happened in that upsetting event. There was so much going on "under the surface" that my conscious mind was not aware of.

      I was judging myself and my behaviour and felt like "I did it all wrong" before we started. And by the end of our time together I felt calm, collected, AMAZED at what was revealed, and had so much more understanding and compassionate for myself and my behaviour.

      It was so valuable and helpful. I highly recommend sessions with Mojca!"

       

      Liesel Teversham, Savvy Self Growth For Introverts

    Copyright 2019

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    Privacy policy
This privacy policy applies between you, the User of this Website and Mojca Henigman Coaching, the owner and provider of this Website. Mojca Henigman Coaching takes the privacy of your information very seriously. This privacy policy applies to our use of any and all Data collected by us or provided by you in relation to your use of the Website.
Please read this privacy policy carefully.
Definitions and interpretation
 1. In this privacy policy, the following definitions are used: 
Data	collectively all information that you submit to Mojca Henigman Coaching via the Website. This definition incorporates, where applicable, the definitions provided in the Data Protection Laws;
Cookies	a small text file placed on your computer by this Website when you visit certain parts of the Website and/or when you use certain features of the Website. Details of the cookies used by this Website are set out in the clause below (Cookies);
Data Protection Laws	any applicable law relating to the processing of personal Data, including but not limited to the Directive 96/46/EC (Data Protection Directive) or the GDPR, and any national implementing laws, regulations and secondary legislation, for as long as the GDPR is effective in the UK;
GDPR	the General Data Protection Regulation (EU) 2016/679;
Mojca Henigman Coaching, or us	Mojca Henigman Coaching of 31 Albert Road, Romford, Essex, RM1 2PD;
UK and EU Cookie Law	the Privacy and Electronic Communications (EC Directive) Regulations 2003 as amended by the Privacy and Electronxic Communications (EC Directive) (Amendment) Regulations 2011;
User or you	any third party that accesses the Website and is not either (i) employed by Mojca Henigman Coaching and acting in the course of their employment or (ii) engaged as a consultant or otherwise providing services to Mojca Henigman Coaching and accessing the Website in connection with the provision of such services; and
Website	the website that you are currently using, www.mojcahenigman.com, and any sub-domains of this site unless expressly excluded by their own terms and conditions.
 2. In this privacy policy, unless the context requires a different interpretation: 
 a. the singular includes the plural and vice versa;
 b. references to sub-clauses, clauses, schedules or appendices are to sub-clauses, clauses, schedules or appendices of this privacy policy;
 c. a reference to a person includes firms, companies, government entities, trusts and partnerships;
 d. "including" is understood to mean "including without limitation";
 e. reference to any statutory provision includes any modification or amendment of it;
 f. the headings and sub-headings do not form part of this privacy policy.
Scope of this privacy policy
 3. This privacy policy applies only to the actions of Mojca Henigman Coaching and Users with respect to this Website. It does not extend to any websites that can be accessed from this Website including, but not limited to, any links we may provide to social media websites.
 4. For purposes of the applicable Data Protection Laws, Mojca Henigman Coaching is the "data controller". This means that Mojca Henigman Coaching determines the purposes for which, and the manner in which, your Data is processed.
Data collected
 5. We may collect the following Data, which includes personal Data, from you: 
 a. name;
 b. date of birth;
 c. contact Information such as email addresses and telephone numbers;
 d. in each case, in accordance with this privacy policy.
How we collect Data
 6. We collect Data in the following ways: 
 a. data is given to us by you; and
 b. data is collected automatically.
Data that is given to us by you
 7. Mojca Henigman Coaching will collect your Data in a number of ways, for example: 
 a. when you contact us through the Website, by telephone, post, e-mail or through any other means;
 b. when you register with us and set up an account to receive our products/services;
 c. when you complete surveys that we use for research purposes (although you are not obliged to respond to them);
 d. when you enter a competition or promotion through a social media channel;
 e. when you make payments to us, through this Website or otherwise;
 f. when you elect to receive marketing communications from us;
 g. when you use our services;
in each case, in accordance with this privacy policy.
Data that is collected automatically
 8. To the extent that you access the Website, we will collect your Data automatically, for example: 
 a. we automatically collect some information about your visit to the Website. This information helps us to make improvements to Website content and navigation, and includes your IP address, the date, times and frequency with which you access the Website and the way you use and interact with its content.
 b. we will collect your Data automatically via cookies, in line with the cookie settings on your browser. For more information about cookies, and how we use them on the Website, see the section below, headed "Cookies".
Our use of Data
 9. Any or all of the above Data may be required by us from time to time in order to provide you with the best possible service and experience when using our Website. Specifically, Data may be used by us for the following reasons: 
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 d. contact for market research purposes which may be done using email, telephone, fax or mail. Such information may be used to customise or update the Website;
in each case, in accordance with this privacy policy.
 10. We may use your Data for the above purposes if we deem it necessary to do so for our legitimate interests. If you are not satisfied with this, you have the right to object in certain circumstances (see the section headed "Your rights" below).
 11. For the delivery of direct marketing to you via e-mail, we'll need your consent, whether via an opt-in or soft-opt-in: 
 a. soft opt-in consent is a specific type of consent which applies when you have previously engaged with us (for example, you contact us to ask us for more details about a particular product/service, and we are marketing similar products/services). Under "soft opt-in" consent, we will take your consent as given unless you opt-out.
 b. for other types of e-marketing, we are required to obtain your explicit consent; that is, you need to take positive and affirmative action when consenting by, for example, checking a tick box that we'll provide.
 c. if you are not satisfied about our approach to marketing, you have the right to withdraw consent at any time. To find out how to withdraw your consent, see the section headed "Your rights" below.
 12. When you register with us and set up an account to receive our services, the legal basis for this processing is the performance of a contract between you and us and/or taking steps, at your request, to enter into such a contract.
Who we share Data with
 13. We may share your Data with the following groups of people for the following reasons: 
 a. our employees, agents and/or professional advisors - to be able to perform our service and to obtain advice from professional advisers;
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 c. third party payment providers who process payments made over the Website - to enable third party payment providers to process user payments and refunds;
in each case, in accordance with this privacy policy.
Keeping Data secure
 14. We will use technical and organisational measures to safeguard your Data, for example: 
 a. access to your account is controlled by a password and a user name that is unique to you.
 b. we store your Data on secure servers.
 15. We are certified to SOC 2. This family of standards helps us manage your Data and keep it secure.
 16. Technical and organisational measures include measures to deal with any suspected data breach. If you suspect any misuse or loss or unauthorised access to your Data, please let us know immediately by contacting us via this e-mail address: mojca@mojcahenigman.com.
 17. If you want detailed information from Get Safe Online on how to protect your information and your computers and devices against fraud, identity theft, viruses and many other online problems, please visit www.getsafeonline.org. Get Safe Online is supported by HM Government and leading businesses.
Data retention
 18. Unless a longer retention period is required or permitted by law, we will only hold your Data on our systems for the period necessary to fulfil the purposes outlined in this privacy policy or until you request that the Data be deleted.
 19. Even if we delete your Data, it may persist on backup or archival media for legal, tax or regulatory purposes.
Your rights
 20. You have the following rights in relation to your Data: 
 a. Right to access - the right to request (i) copies of the information we hold about you at any time, or (ii) that we modify, update or delete such information. If we provide you with access to the information we hold about you, we will not charge you for this, unless your request is "manifestly unfounded or excessive." Where we are legally permitted to do so, we may refuse your request. If we refuse your request, we will tell you the reasons why.
 b. Right to correct - the right to have your Data rectified if it is inaccurate or incomplete.
 c. Right to erase - the right to request that we delete or remove your Data from our systems.
 d. Right to restrict our use of your Data - the right to "block" us from using your Data or limit the way in which we can use it.
 e. Right to data portability - the right to request that we move, copy or transfer your Data.
 f. Right to object - the right to object to our use of your Data including where we use it for our legitimate interests.
 21. To make enquiries, exercise any of your rights set out above, or withdraw your consent to the processing of your Data (where consent is our legal basis for processing your Data), please contact us via this e-mail address: mojca@mojcahenigman.com.
 22. If you are not satisfied with the way a complaint you make in relation to your Data is handled by us, you may be able to refer your complaint to the relevant data protection authority. For the UK, this is the Information Commissioner's Office (ICO). The ICO's contact details can be found on their website at https://ico.org.uk/.
 23. It is important that the Data we hold about you is accurate and current. Please keep us informed if your Data changes during the period for which we hold it.
Transfers outside the European Economic Area
 24. Data which we collect from you may be stored and processed in and transferred to countries outside of the European Economic Area (EEA). For example, this could occur if our servers are located in a country outside the EEA or one of our service providers is situated in a country outside the EEA. We also share information with our group companies, some of which are located outside the EEA.
 25. We will only transfer Data outside the EEA where it is compliant with data protection legislation and the means of transfer provides adequate safeguards in relation to your data, eg by way of data transfer agreement, incorporating the current standard contractual clauses adopted by the European Commission, or by signing up to the EU-US Privacy Shield Framework, in the event that the organisation in receipt of the Data is based in the United States of America.
 26. To ensure that your Data receives an adequate level of protection, we have put in place appropriate safeguards and procedures with the third parties we share your Data with. This ensures your Data is treated by those third parties in a way that is consistent with the Data Protection Laws.
Links to other websites
 27. This Website may, from time to time, provide links to other websites. We have no control over such websites and are not responsible for the content of these websites. This privacy policy does not extend to your use of such websites. You are advised to read the privacy policy or statement of other websites prior to using them.
Changes of business ownership and control
 28. Mojca Henigman Coaching may, from time to time, expand or reduce our business and this may involve the sale and/or the transfer of control of all or part of Mojca Henigman Coaching. Data provided by Users will, where it is relevant to any part of our business so transferred, be transferred along with that part and the new owner or newly controlling party will, under the terms of this privacy policy, be permitted to use the Data for the purposes for which it was originally supplied to us.
 29. We may also disclose Data to a prospective purchaser of our business or any part of it.
 30. In the above instances, we will take steps with the aim of ensuring your privacy is protected.
Cookies
 31. This Website may place and access certain Cookies on your computer. Mojca Henigman Coaching uses Cookies to improve your experience of using the Website. Mojca Henigman Coaching has carefully chosen these Cookies and has taken steps to ensure that your privacy is protected and respected at all times.
 32. All Cookies used by this Website are used in accordance with current UK and EU Cookie Law.
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 34. This Website may place the following Cookies:
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 35. You can find a list of Cookies that we use in the Cookies Schedule.
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General
 40. You may not transfer any of your rights under this privacy policy to any other person. We may transfer our rights under this privacy policy where we reasonably believe your rights will not be affected.
 41. If any court or competent authority finds that any provision of this privacy policy (or part of any provision) is invalid, illegal or unenforceable, that provision or part-provision will, to the extent required, be deemed to be deleted, and the validity and enforceability of the other provisions of this privacy policy will not be affected.
 42. Unless otherwise agreed, no delay, act or omission by a party in exercising any right or remedy will be deemed a waiver of that, or any other, right or remedy.
 43. This Agreement will be governed by and interpreted according to the law of England and Wales. All disputes arising under the Agreement will be subject to the exclusive jurisdiction of the English and Welsh courts.
Changes to this privacy policy
 44. Mojca Henigman Coaching reserves the right to change this privacy policy as we may deem necessary from time to time or as may be required by law. Any changes will be immediately posted on the Website and you are deemed to have accepted the terms of the privacy policy on your first use of the Website following the alterations.

You may contact Mojca Henigman Coaching by email at mojca@mojcahenigman.com.
Attribution
 45. This privacy policy was created using a document from Rocket Lawyer (https://www.rocketlawyer.co.uk).
24 July 2018

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