Then take a bird's eye view at your life -
Has a similar thing happened before?
Does this situation feel familiar, whether it's in the same area - career/relationships/health/etc or another ?
What did you do in that other case, and how did that turn out? Did it give you a result you were happy about, or not?
What did you learn then, that you can apply now?
What does contrasting these two (or more) situations teach you now?