Voice Dialogue is a fantastic way to explore what's at the root of any internal conflict (showing itself as confusion or self-sabotage), to find clarity and a more effective way forward. It involves speaking to the different parts of you that are coming up in relation to any particular situation or area of your life. The inner selves are individual to you, but some are common to many - such as the Inner Critic, Inner Child, the Pusher, the People-Pleaser, and the list goes on.
 

There is often a conflict between these parts which may be causing you a great deal of discomfort, confusion and stress, putting a strain on your relationships and personal (or professional) well-being. Through voice dialogue, we aim to release the tension in that conflict, so that you can experience more:
 

• awareness
• self-acceptance
• clarity
• choice
• balance

Voice Dialogue is a method that helps you to truly know yourself, as much the surface as the depths of your psyche.

It helps you to understand the workings of your psychology and empowers you to move forward more consciously.

It teaches you how to respond instead of react.

Voice dialogue perspective and practice has been tremendously helpful in my life. Especially in the areas of communication & relationships, career, and a general sense of balance.

I now love working with people that feel conflicted in a situation or area of life, facilitating clarity, space of Awareness and a way forward from their own inner wisdom.

The way the sessions unfold depends on you and what is going on for you, but typically we will speak to 2 or 3 selves in each session. It can feel like a "massage of the psyche" or "yoga for the mind" as I've been told by clients before!

Packages consist of a number of 75-90 minute 1-to-1 sessions over an agreed period of time. It is up to you how frequently you wish to schedule the sessions, as long as they fall within the agreed time period.

Sessions take place via online video and I can record the session on request.

• 'Meet your selves' session 

| 1x 75min session | + Email follow-up | €95

One-off session for you to experience the energy of your primary selves, and hear what they have to say. This in itself is very illuminating and healing. In this session, we'll focus on a particular issue that is present in your life, and you'll get a taste of what voice dialogue is.

• 'Productive Play' package 

| 1x 90min session | + pre-session reflection | + home practice | + Email follow-up | €150

For entrepreneurs and creatives struggling with productivity stemming from imbalance of flow and structure. You will experience the energies of your playful inner creative, and your structured inner doer, you'll hear their perspectives, including how they offer to support you in taking action.

The process is illuminating and brings balance to your system. Most importantly, it will help you to embody a more powerful way of being and doing, moving forward with intention.

• 6-month Package 

| 5x 75min sessions | + Email support | €450

For those of you who want to grow your centred Awareness ongoingly.
Learn the principles of psychology of selves, meet your primary selves, and explore your disowned selves based on what is going on in your life, to experience more inner peace, perspective and balance. This will impact on you conducting your life more intentionally.

Apply the knowledge and enhanced perspective gained by the voice dialogue work specifically to improve your relationships, work-life, self-image and living true to your (whole) self. The selves you'll meet range from your Inner Child, Inner Critic, the Pusher, the Protector, and any other selves specific to you.

Expect a transformation. Side effects include seeing yourself in a more empowered way ;)

Book your package below. 

If you're not sure which package would best suit you, or if you need something bespoke, you can book a brief exploratory call with me below.