"Iโm putting the tools I learned from you into action, and itโs amazing to see how in control of life I really am."
- A happy client of mine
Hearing a client reflect on his progress got me thinking about the role I played in that. Below I share the key tools I tend to use with all of my clients - these are the areas I think are key to optimise if we are to create a balanced, joyful, satisfying life and career.โฃ
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1. ๐๐ฅ๐๐ซ๐ข๐๐ฒ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฅ๐ฎ๐๐ฌ ๐๐ง๐ ๐๐จ๐๐ฅ๐ฌโฃ
Goals are what everyone seems to be pursuing, but Values are what we're really after. โฃ
Goals give us direction. โฃValues are the destination.โฃ
Goals give us a short-term high, or even "Is that it?" โฃ
Values give us the deeply nourishing sense of "I love my life".โฃ
Knowing our values helps us set the right direction for our lives. So the best goals we can set are those that are aligned with our values. If they are conflicting our values, it's best we re-think them.
2. ๐๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฒ & ๐ช๐๐๐คโฃ
Structure gives a creative mind a sense of calm, clarity and being in control. You can simply focus on the next step, knowing that everything important is being covered, and enjoy the creativity you bring to each moment.
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3. ๐๐๐ญ๐ญ๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌโฃ
Boundaries are invisible barriers we raise to protect our priorities, our energy and our time.โฃ
We all have them, but aren't always aware of them.โฃ
Not knowing your boundaries can cost you your freedom and vibrancy, which is a high price to pay.โฃ
4. ๐๐๐ง๐๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ญ๐๐ญ๐โฃ
Your internal state is how you feel moment-to-moment.โฃ
It's the secret to a high quality of life,
taking the action you want to take + getting the results you want to get. โฃ
It's very much within your control once you know how.โฃ
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โฃ+ ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐จ๐ ๐๐๐ฅ๐ฏ๐๐ฌ:โฃ
This is my wider framework for understanding the human psyche (consisting of multiple parts or inner selves) and making positive changes with compassion instead of forceful pushing. A key tool I use with clients here is Voice Dialogue - allowing your inner selves to express and transform.โฃ Interested in Voice Dialogue? See this page
โฃFor those who resonate with my approach, I'm currently offering a ๐๐ซ๐๐ 50-๐ฆ๐ข๐ง๐ฎ๐ญ๐ ๐๐ฅ๐๐ซ๐ข๐ญ๐ฒ ๐๐๐ฅ๐ฅ - clarity for me to find out what you need support with & clarity for you on any topic I can help with (any of the 5 key pillars, or see booking page for details).โฃ
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Book your Call with me below.